Updated: Nov 3, 2020
Are you prepared for change?
Albert Einstein said "Insanity is doing the same thing over and over again and expecting different results". Years of dieting and food restriction attempts mirror this sentiment. Diets inevitably fail and you're left weighing more, and knowing less, about healthy eating than prior to your original attempts.
Weigh the Facts
Did you know over 50% of the people who attempt lifestyle changes without preparing will return to old ways in weeks?
Endless articles, volumes of diet books, and countless opinions are available on the best diets trends. Few consider your past struggles, barriers or accomplishments. Creating a plan to address your needs, wants, and lifestyle is crucial to your success.
Take time to plot your course.
Only you can decide when to start your journey.
REAL success involves addressing and taking actions to anticipate, face and overcome your barriers. Lasting change can only be nourished when you are ready to take a practical, honest approach to changes that will fit in your unique lifestyle.