Can Food Affect Mood?
Updated: Feb 10, 2021
Recent research helps illuminate the complex role food plays in influencing your mood.
Fuel your body efficiently.
Eat a sweet snack, such as candy or a sugary donut, and you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are one of the many ways food can affect how you feel.
You may need to pace yourself.