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Can Food Affect Mood?

Updated: Feb 10, 2021

Recent research helps illuminate the complex role food plays in influencing your mood.

Fuel your body efficiently.

Choose wisely.

Eat a sweet snack, such as candy or a sugary donut, and you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are one of the many ways food can affect how you feel.

You may need to pace yourself.

Eat often enough