Can Food Affect Mood?

Recent research helps illuminate the complex role food plays in influencing your mood.

Fuel your body efficiently.

Choose wisely.

Eat a sweet snack, such as candy or a sugary donut, and you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are one of the many ways food can affect how you feel.

You may need to pace yourself.

Eat often enough