Fiber: A Nutrient Powerhouse
Updated: Apr 12, 2021
Fiber is one of the most important nutrients, yet many Americans are not getting enough. REAL Nutrition is based on a plant-forward diet, ultimately helping you reach your daily fiber needs.
Fiber helps balance blood sugar, reduce inflammation, maintain healthy blood cholesterol levels and keeps our gut health in prime condition. Add foods like beans, nuts and seeds, whole grains, and of course, fruits and vegetables, to your meal plan each day to ensure you're getting enough fiber.