Turmeric is a touted anti-inflammatory spice known to support the immune system and reduce inflammation in the body. Enjoy a smooth and satisfying hot beverage, Golden Milk, aptly named for it’s light yellow color.
Pour: 3 cups of your favorite plant-based milk or a combination, into a saucepan (such as; unsweetened almond, oat, coconut or soy milk.)
Add: 1 ½ tsp ground turmeric, ¼ tsp ground ginger, ¼ tsp ground cinnamon, 1 pinch of black pepper.
Heat until almost simmering, then add 1-2TBSP natural sweetener of choice, like honey or agave nectar.
Enjoy immediately or reheat up to three days later.
Tip: Just a warning, turmeric's golden color is no joke, it stains! If you spill, clean promptly.